arlete.miranda's Journal, 05 Oct 23

almoco do dia 05.10

View Diet Calendar, 05 October 2023:
1235 kcal Fat: 21.65g | Prot: 76.56g | Carbs: 181.72g.   Breakfast: Pão com Manteiga, Café com Açúcar, Pão com Manteiga. Lunch: Contra-filé, Camil Feijão Carioca Temperado Cozido, Brandini Macarrão Parafuso. Dinner: Vitafor Whey Protein Isolate, Qualitá Morangos Congelados. more...

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