Bruna Mendes's Journal, 05 Oct 23


View Diet Calendar, 05 October 2023:
1215 kcal Fat: 47.21g | Prot: 93.39g | Carbs: 107.86g.   Breakfast: Daisy 4% Small Curd Cottage Cheese, Trader Joe's Organic Ancient Grain & Seed Bread, Nutricost Whey Protein Concentrate. Lunch: Chicken Thigh (Skin Not Eaten), Trader Joe's Mediterranean Style Orzo Pasta Salad. Dinner: Trader Joe's Classic Hamburger Buns, Ground Beef (80% Lean / 20% Fat) . Snacks/Other: Kind Peanut Butter Granola , Sue Bee Honey, Harris Teeter Blueberries, Breakstone's 2% Milkfat Lowfat Large Curd Cottage Cheese. more...
5490 kcal Exercise: Apple Health - 24 hours. more...

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Cottage cheese toast + protein and coffee shake 
05 Oct 23 by member: Bruna Mendes

     
 

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Bruna Mendes's Weight History


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