Weigh In record (no journal entry) for 05 October 2023
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51.3 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2023:
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1836 kcal
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Fat: 82.21g | Prot: 89.90g | Carbs: 184.95g.
Breakfast: Applesauce Unsweetened, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Tea (Brewed), Tillamook Swiss Cheese Slices. Lunch: Meatball and Spaghetti Sauce Submarine Sandwich . Dinner: Three Bakers Gluten Free Cinnamon Raisin Bread, Cedarlane Natural Foods Dr. Sears Zone Cheese Omelette, Butter. Snacks/Other: Baskin-Robbins Jamoca Almond Fudge Ice Cream, Souper Salad Sunflower Seeds, Coffee, Activia Strawberry Yogurt. more...
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Losing 1.3 kg a Week
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Nikki3506's Weight History
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