Weigh In record (no journal entry) for 05 October 2023
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73.9 kg
Lost so far: 11.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2023:
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2418 kcal
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Fat: 111.21g | Prot: 83.72g | Carbs: 223.67g.
Breakfast: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Extra Virgin Olive Oil, Earthbound Farm Organic Baby Spinach, Coffee, Organic Valley Organic Half & Half, Salmon. Lunch: Wild Planet Wild Tuna, Bean & Corn Salad. Dinner: Olive Oil , Kale , Greek Olives, Trader Joe's Manchego Cheese. Snacks/Other: Triscuit with Hint of Salt Crackers, POM Wonderful 100% Pomegranate Juice, Great Value 100% Lemon Juice, Vodka, Snyder's of Hanover Pretzel Sticks, Little Caesars Thin Crust Pepperoni Pizza, Pride of Dakota Dots Pretzels. more...
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Losing 0.0 kg a Week
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rjspiesmd's Weight History
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