Weigh In record (no journal entry) for 05 October 2023
|
57 kg
Lost so far: 4.5 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 October 2023:
|
278 kcal
|
Fat: 8.09g | Prot: 9.39g | Carbs: 45.82g.
Breakfast: Mangga, Chia Seed, Ultra Milk Susu UHT Full Cream (250ml), Quaker Instant Oatmeal. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lailaachip's Weight History
|