Weigh In record (no journal entry) for 05 October 2023
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57 kg
Lost so far: 4.5 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2023:
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278 kcal
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Fat: 8.09g | Prot: 9.39g | Carbs: 45.82g.
Breakfast: Mangga, Chia Seed, Ultra Milk Susu UHT Full Cream (250ml), Quaker Instant Oatmeal. more...
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Gaining 0.3 kg a Week
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lailaachip's Weight History
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