Weigh In record (no journal entry) for 05 October 2023
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70 kg
Lost so far: 4 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2023:
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1512 kcal
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Fat: 32.77g | Prot: 113.66g | Carbs: 194.46g.
Breakfast: Banana Prata, Growth Supplements Whey Protein Concentrado , AdeS Leite de Soja Zero. Lunch: Queijo Mozzarella, Camil Proteína de Soja Texturizada, Hortifruti Abacaxi, Alface, Cenouras, Tio João Arroz Integral Cozido. Dinner: Banana da Terra, Spoleto Milho, Cogumelos, Tomatinho, Alface. Snacks/Other: Nestlé Nesfit Delice Cacau & Avelã, Brasil Frutt Castanha de Caju Torrada e Salgada , Jasmine Granola Integral, Banana. more...
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Losing 0.4 kg a Week
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acarolozo's Weight History
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