Weigh In record (no journal entry) for 05 October 2023
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67.9 kg
Lost so far: 5.1 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2023:
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1432 kcal
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Fat: 58.88g | Prot: 49.79g | Carbs: 168.08g.
Breakfast: Суши Папа Ролл Филадельфия . Lunch: Snickers Snickers. Dinner: Hamburger with 1 Oz Meat on Miniature Bun, Ермолино Шницель Куриный , Пузата Хата Картофельное Пюре. more...
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Gaining 0.8 kg a Week
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