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pmsubbotin
Journal
05 Oct 23
pmsubbotin's Journal, 05 Oct 23
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Weigh In record (no journal entry) for 05 October 2023
68.2 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 October 2023:
1248 kcal
Fat: 43.68g | Prot: 95.01g | Carbs: 122.97g.
Breakfast:
Морковь, Лук, Кабачок, Куриные Грудки, Щи с Курицей.
Lunch:
Невский Кондитер Сливочная Му, Невский Кондитер Конфеты Десерт Тёмная Ночь.
Dinner:
Шоколад.
Snacks/Other:
Куриные Грудки.
more...
1402 kcal
Exercise:
Sauna - 45 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Table Tennis (Ping Pong) - 1 hour and 20 minutes, Google Fit - 20 hours and 25 minutes.
more...
Losing 7 kg a Week
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pmsubbotin's Weight History
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