Weigh In record (no journal entry) for 05 October 2023
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87.1 kg
Lost so far: 8.6 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2023:
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1791 kcal
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Fat: 66.17g | Prot: 147.68g | Carbs: 137.89g.
Breakfast: Sokołów Kiełbasa Wiejska , Storck Knoppers, Żabka Kebab Rollo. Dinner: Pastani Makaron, Mięso z Piersi Kurczak, Hellmanns Majonez Lekki, Mięso z Piersi Kurczak, Pastani Makaron. Snacks/Other: Schab Wieprzowy (w Całości, tylko Chude Mięso). more...
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2640 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 25 minutes, Sleeping - 8 hours, Resting - 14 hours and 35 minutes. more...
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Losing 2.8 kg a Week
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Danielbmx's Weight History
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