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nikyushko
Journal
05 Oct 23
nikyushko's Journal, 05 Oct 23
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Weigh In record (no journal entry) for 05 October 2023
95.2 kg
Lost so far:
0 kg
.
Still to go:
20.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 October 2023:
1316 kcal
Fat: 38.48g | Prot: 94.07g | Carbs: 154.09g.
Breakfast:
Макдоналдс Флет Вайт, ВкусВилл Сок Апельсиновый с Мякотью Восстановленный , ВкусВилл Онигири с Тунцом.
Lunch:
Лента Сырники, Савушкин Продукт Йогурт Греческий Грецкий Орех-Мед.
Dinner:
Макдоналдс Флет Вайт, Level Kitchen Куриная Грудка по-Тоскански.
Snacks/Other:
Maggi Горячая Кружка.
more...
3719 kcal
Exercise:
Working - 14 hours, Resting - 2 hours, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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nikyushko's Weight History
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