nikyushko's Journal, 05 Oct 23

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Weigh In record (no journal entry) for 05 October 2023

95.2 kg Lost so far: 0 kg. Still to go: 20.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 October 2023:

1316 kcal

Fat: 38.48g | Prot: 94.07g | Carbs: 154.09g. Breakfast: Макдоналдс Флет Вайт, ВкусВилл Сок Апельсиновый с Мякотью Восстановленный , ВкусВилл Онигири с Тунцом. Lunch: Лента Сырники, Савушкин Продукт Йогурт Греческий Грецкий Орех-Мед. Dinner: Макдоналдс Флет Вайт, Level Kitchen Куриная Грудка по-Тоскански. Snacks/Other: Maggi Горячая Кружка. more...

3719 kcal

Exercise: Working - 14 hours, Resting - 2 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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nikyushko's Journal, 05 Oct 23

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nikyushko's Weight History