Weigh In record (no journal entry) for 05 October 2023
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71.9 kg
Lost so far: 0.8 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2023:
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1294 kcal
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Fat: 47.27g | Prot: 72.63g | Carbs: 138.41g.
Breakfast: Lichtenberger Kasselerbraten, REWE Käse-Zwiebel Brötchen, Milbona H-Milch 1,5% Fett, Kaffee. Lunch: McCain Chef Frites, Paniertes Schnitzel. Dinner: Milbona Quark Traum Himbeere, Milbona Speisequark 20% Fett. more...
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Losing 9.8 kg a Week
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C.Schelli's Weight History
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