Weigh In record (no journal entry) for 05 October 2023
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80.9 kg
Lost so far: 0 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2023:
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1818 kcal
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Fat: 97.58g | Prot: 55.83g | Carbs: 141.11g.
Breakfast: Kaffe (Bryggt på Kaffepulver), ICA Crunchy Russin, Arla Filmjölk. Lunch: Fanta Orange, Sibylla Kebabtallrik Meal. Snacks/Other: Leksandsbröd Leksandsknäcke, Flora Smörgåsmargarin, Arla Port Salut, Kaffe (Bryggt på Kaffepulver), Pågen Surdegsbröd, Flora Smörgåsmargarin, Arla Port Salut. more...
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Gaining 4.9 kg a Week
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Christer Karlsson's Weight History
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