Weigh In record (no journal entry) for 05 October 2023
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79 kg
Lost so far: 2.6 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2023:
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758 kcal
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Fat: 28.02g | Prot: 31.41g | Carbs: 99.24g.
Breakfast: Birnen, Mühlenhof Leberpastete, Butter, Roggen Knäckebrot, Tee mit Milch, Nesquik Knusper-Frühstück, Vitalis Knuspermüsli Schoko-Banane. Lunch: Kürbiscremesuppe, McDonald's Pumpkin Spice Latte (Grande). Snacks/Other: Wiesenhof Hähnchenleber, Kartoffelpüree. more...
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Gaining 0.7 kg a Week
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Nikoshk@'s Weight History
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