Weigh In record (no journal entry) for 02 September 2015
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65.8 kg
Lost so far: 0 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2015:
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1540 kcal
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Fat: 60.15g | Prot: 80.13g | Carbs: 160.31g.
Breakfast: Optimel Yoghurt Bosvruchten, Bramen, AH Blauwe Bessen, Quaker Havermout Granola, Galia Meloen. Lunch: Milner Jonge Kaas 30+, Waldkorn Brood, Optimel Framboos Drink. Dinner: Komkommer (Geschild), Rundergehakt, Aardappelen (zonder Schil, met Zout, Gekookt), AH Prei. Snacks/Other: AH Notenmix Naturel Ongezouten, Milka Alpenmelkchocolade, Pruimen, Peijnenburg Ontbijtkoek Minder Suiker (40g). more...
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1839 kcal
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Exercise:
Bicycling (slow) - 18/kph - 20 minutes, Walking (slow) - 3/kph - 1 hour and 45 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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lauenada's Weight History
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