HeavyWeightHEMI's Journal, 09 Aug 11

Had a late day at work , now going deadlifting! Come on 500!

View Diet Calendar, 09 August 2011:
1062 kcal Fat: 31.25g | Prot: 61.00g | Carbs: 133.00g.   Breakfast: Egg Substitute - Southwestern. Dinner: Singles White American Cheese Slices, Light Style 7 Grain Bread, Miracle Whip Light (Kraft), Cafe Steamers Chicken Red Pepper Alfredo. Snacks/Other: Fiber One Chewy Bars - Oats & Peanut Butter. more...

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