icing's Journal, 09 Aug 11

icing's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 09 August 2011

68.0 kg Lost so far: 5.4 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 August 2011:

614 kcal

Fat: 37.09g | Prot: 32.57g | Carbs: 43.00g. Breakfast: Coffee (Brewed From Grounds), Instant Breakfast No Sugar Added Milk Chocolate, Sucralose. Lunch: Sucralose, Coffee, Coffee Creamer, American Singles, Hard Salami. Snacks/Other: Plain Donut. more...

2265 kcal

Exercise: Conditioning exercise (health club) - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

icing's Weight History

View Complete History

icing's Journal, 09 Aug 11

Submit a Comment

icing's Weight History