Weigh In record (no journal entry) for 01 October 2023
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93.2 kg
Lost so far: 28.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2023:
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1659 kcal
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Fat: 64.89g | Prot: 174.59g | Carbs: 93.62g.
Breakfast: Swedish Supplements Lifestyle Whey, Lindahls Kvarg Vaniljsmak. Lunch: Stekt Ägg, Olivolja, ICA Nötfärs 12%. Dinner: Sötpotatis (utan Salt, Ugnsbakad i Skal, Kokt), Kronfågel Kycklinglårfilé, Lucullus Sambal Oelek, Arla Grekisk Yoghurt Low Fat Naturell. Snacks/Other: Swedish Supplements Lifestyle Whey, Satsumas, Bananer. more...
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Gaining 15.8 kg a Week
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