Weigh In record (no journal entry) for 02 October 2023
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92.4 kg
Lost so far: 29.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2023:
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2171 kcal
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Fat: 92.25g | Prot: 219.79g | Carbs: 97.49g.
Breakfast: Swedish Supplements Lifestyle Whey, Wasa Husman, AXA Havregryn , Jordnötssmör, Bregott Bregott Ekologisk. Lunch: Picadeli Libanesisk Quinoasallad, ICA Tonfisk i Olja, Kronfågel Kycklinglårfilé, Zeta Blandade Bönor . Dinner: Garant Färsk Kycklinglårfilé, Picadeli Libanesisk Quinoasallad, Zeta Blandade Bönor . Snacks/Other: Satsumas, Swedish Supplements Slow Casein. more...
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Losing 5.6 kg a Week
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