Weigh In record (no journal entry) for 04 October 2023
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83.9 kg
Lost so far: 3.7 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2023:
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408 kcal
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Fat: 3.59g | Prot: 12.38g | Carbs: 86.74g.
Breakfast: Fruit Yoghurt (Lowfat with Low Calorie Sweetener) , Bananas , Honey , Rooibos. more...
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steady weight
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CKruger63's Weight History
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