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ironman3407
Journal
02 Sep 15
ironman3407's Journal, 02 Sep 15
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Weigh In record (no journal entry) for 02 September 2015
80 kg
Lost so far:
4 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 September 2015:
3710 kcal
Fat: 160.91g | Prot: 124.38g | Carbs: 429.22g.
Breakfast:
Sütaş Süt, Baget, Susamlı Simit, Sütaş Yağlı Süt, Nimet Kepekli Galeta, Tereyağı, Yörsan Lor Peyniri.
Dinner:
Ülker Probis.
more...
2831 kcal
Exercise:
Swimming (fast) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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ironman3407's Weight History
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