Weigh In record (no journal entry) for 05 October 2023
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75.6 kg
Lost so far: 26.9 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2023:
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1611 kcal
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Fat: 39.82g | Prot: 150.56g | Carbs: 166.67g.
Breakfast: Lidl Protein Bar, Lidl Protein Bar. Lunch: Dummy (Kohlenhydrate), EVO Sportsfuel Evonade (Lemon & Lime), EVO Sportsfuel Whey Protein Matrix (Vanille-Eis). Dinner: Olivenöl, Kartoffeln, Felix Ketchup ohne Zucker, Hähnchenbrustfilet, Cocktailtomaten, Eisbergsalat, SPAR Wraps, Gurke (Geschält). Snacks/Other: Nutella Nutella, SPAR Frische Eierwaffeln, Snack Day Paprika Chips. more...
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Losing 1.4 kg a Week
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Christoph__22's Weight History
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