Weigh In record (no journal entry) for 04 October 2023
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93.7 kg
Lost so far: 7.3 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2023:
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1464 kcal
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Fat: 87.97g | Prot: 58.88g | Carbs: 117.55g.
Lunch: Mantequilla de Maní, Café, Huevo Frito, Castaño Pan Molde Integral. Dinner: Helado de Vainilla , Receta del Abuelo Croqueta de Vacuno. more...
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Gaining 2.0 kg a Week
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Christian Bahir Samir's Weight History
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