listiaeva's Journal, 07 Sep 21

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Weigh In record (no journal entry) for 07 September 2021

78 kg Lost so far: 0 kg. Still to go: 18 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 September 2021:

2031 kcal

Fat: 82.71g | Prot: 111.90g | Carbs: 209.80g. Breakfast: Telur Dadar, Indomie Mi Goreng, ABC Kopi Susu. Lunch: Ayam Rica-Rica, Sawi Dimasak (dari Segar), Nasi Putih. Dinner: Sawi Dimasak (dari Segar), Nasi Putih, Ayam Rica-Rica. Snacks/Other: Keripik Pisang. more...

1990 kcal

Exercise: Fitness Training (Workout) - 10 minutes, Resting - 16 hours and 50 minutes, Sleeping - 7 hours. more...

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listiaeva's Journal, 07 Sep 21

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listiaeva's Weight History