Weigh In record (no journal entry) for 02 September 2015
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79.2 kg
Lost so far: 5 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2015:
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813 kcal
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Fat: 28.36g | Prot: 45.86g | Carbs: 92.93g.
Breakfast: Tim's Crunchy Muesli, Yoghurt (Mager). Lunch: AH BBQ Shaslick, Olijfolie, AH Snack Tomaatjes, Aardappelen (zonder Schil, met Zout, Gekookt). Dinner: Slankie Smeerkaas 20+, AH Paardenrookvlees, Volkoren Brood, Plus Halvarine. Snacks/Other: Koekje. more...
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Losing 4.2 kg a Week
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johannabl's Weight History
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