Weigh In record (no journal entry) for 30 September 2023
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67 kg
Lost so far: 4 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2023:
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1114 kcal
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Fat: 45.44g | Prot: 48.19g | Carbs: 126.85g.
Breakfast: Café com Açúcar, Café com Leite e Açúcar. Lunch: Tio João Arroz Integral Cozido, Batata Gratinada, Kicaldo Feijão Carioca. Dinner: Sadia Salsicha, Pif Paf Presunto, Qualitá Castanha de Caju sem Sal. more...
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steady weight
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Didimeiguinha's Weight History
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