View Diet Calendar, 04 October 2023:
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2617 kcal
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Fat: 79.88g | Prot: 195.03g | Carbs: 282.87g.
Breakfast: Tam Buğday Ekmeği, Haşlanmış Yumurta, Beyaz Peynir, Yeşil Biber, Kızarmış Yumurta, Domatesler, Siyah Zeytin. Dinner: Tam Buğday Ekmeği, Patates (İçi, Tuzsuz, Haşlanmış), Fırında Patates, Pastavilla Mac & Cheese, Dana Eti. Snacks/Other: Supplementler BCAA, Supplementler Whey Protein , Protouch Nutrition Pre-Workout, Big Joy Citrulline, Optimum Nutrition Micronized Creatine Powder, Big Joy Beta Alanine . more...
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
Yatmadan önce tamir malzemelerimizi alalım 😎🥳👍👍
04 Oct 23 by member: jaankat
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