Weigh In record (no journal entry) for 04 October 2023
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82 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2023:
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1431 kcal
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Fat: 53.27g | Prot: 118.31g | Carbs: 116.89g.
Breakfast: Guacamole, Alpina Queso Parmesano, Doña Paisa Arepa Extra Delgada, Tortilla de Espinaca, Cambur, Café. Lunch: Guacamole, Brócoli, Plátano Maduro Hervido, Salmón. Dinner: Alkosto Queso Campesino, Latti Leche Descremada Deslactosada, Latti Leche en Polvo Descremada, Vitanas Isolate Gourmet . Snacks/Other: Latti Cheese Stick Light . more...
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Gaining 0.0 kg a Week
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