Weigh In record (no journal entry) for 04 October 2023
|
87.2 kg
Lost so far: 7.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 October 2023:
|
1150 kcal
|
Fat: 68.48g | Prot: 35.05g | Carbs: 99.99g.
Dinner: Patates, Sade Kek, Pişmiş Mantar (Pişirilirken Yağ Eklenmiş), Ezogelin Çorbası, Ekler. more...
|
Losing 11.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|