Weigh In record (no journal entry) for 05 October 2023
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76 kg
Lost so far: 6 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2023:
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1798 kcal
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Fat: 81.80g | Prot: 77.70g | Carbs: 184.13g.
Breakfast: Indomaret Keripik Tempe. Lunch: Roma Sari Gandum, Biokul Yogurt Plain, Semangka, Pepaya, Tahu Kukus, Melon, Dum Dum Thai Iced Tea, Singkong Goreng. more...
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Losing 0.1 kg a Week
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Nabila.nofia's Weight History
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