Weigh In record (no journal entry) for 02 September 2015
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81.1 kg
Lost so far: 6.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2015:
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2161 kcal
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Fat: 57.77g | Prot: 131.84g | Carbs: 274.65g.
Breakfast: Tymbark Dżem Malinowy, Kawa z Mlekiem i Cukrem, Plasterki Szynki (Zwykłe, około 11% Tłuszczu), Masło, Chleb Biały. Lunch: Algida Big Milk Bambi Choco. Dinner: Ziemniaki (Miąższ, z Solą, Gotowane), Mięso z Piersi Kurczaka. more...
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Losing 2.1 kg a Week
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godziu73's Weight History
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