Weigh In record (no journal entry) for 04 October 2023
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56.4 kg
Lost so far: 9.1 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2023:
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1026 kcal
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Fat: 43.19g | Prot: 59.06g | Carbs: 88.30g.
Breakfast: Arla Mellanmjölk 1,5%, Te (Bryggt), Kaffe med Mjölk, Gainomax Lean Recovery Drink Vanilla. Lunch: Flora Smörgåsmargarin, Pågen Guldkorn, Stekt Ägg. Dinner: Felix Pommes Criss Cut, ICA Kycklinggrillkorv. Snacks/Other: ICA Kanelbulle, Pågen Kanelgifflar, Kaffe med Mjölk. more...
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1854 kcal
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Exercise:
Elliptical - 48 minutes, Cross Training - 25 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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