Weigh In record (no journal entry) for 04 October 2023
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67.3 kg
Lost so far: 8.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2023:
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1904 kcal
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Fat: 36.73g | Prot: 124.59g | Carbs: 270.89g.
Breakfast: S-Budget Haferflocken, Zucker, Clever Bananen, SPAR Skyr. Lunch: Teriyakisoße, Olivenöl, Gartengold Puszta Gemüse, Sojasoße, Hofer Thunfisch Filet in Eigenem Saft, Basmati-Reis. Dinner: Darbo Kalorienbewusst Marille, Ananas, Weizenmehl Glatt, Milfina Magertopfen, Backpulver, Ei. more...
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Losing 2.1 kg a Week
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