Weigh In record (no journal entry) for 04 October 2023
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63.4 kg
Lost so far: 2.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2023:
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1038 kcal
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Fat: 59.90g | Prot: 92.61g | Carbs: 32.52g.
Breakfast: Коптильный Двор Карбонад Юбилейный, Калужская Зорька Сметана 20%, Калужская Зорька Творог 9%. Lunch: Салат из Капусты и Огурца, Печень Говяжья Жареная. more...
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Losing 1.1 kg a Week
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