Weigh In record (no journal entry) for 04 October 2023
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84.7 kg
Lost so far: 1.8 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2023:
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1059 kcal
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Fat: 28.13g | Prot: 109.52g | Carbs: 91.05g.
Breakfast: President Творог 0,02% (Prezident), Вареное Яйцо. Lunch: Гречка с Маслом. Dinner: Овощи Гриль, Куриное Филе на Гриле. more...
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Losing 0.1 kg a Week
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29marta87's Weight History
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