Weigh In record (no journal entry) for 04 October 2023
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106 kg
Lost so far: 16 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2023:
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1496 kcal
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Fat: 56.39g | Prot: 151.76g | Carbs: 93.50g.
Breakfast: Pears , Галичина Творог 12%, Coffee. Lunch: De Cecco Farfalle N.93, Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten). Dinner: Tomatoes, MaxValu レタスのサラダ, Baked or Broiled Salmon, Cucumber (with Peel), Egg White, Leek. Snacks/Other: Coffee, マイプロテイン Impact Whey Protein Royal Milk Tea, 森永 おいしい牛乳. more...
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steady weight
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fabasoad's Weight History
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