Weigh In record (no journal entry) for 04 October 2023
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51.4 kg
Lost so far: 0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2023:
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1406 kcal
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Fat: 52.22g | Prot: 68.79g | Carbs: 164.17g.
Breakfast: Tea (Brewed), Cedarlane Natural Foods Dr. Sears Zone Cheese Omelette. Lunch: Odwalla Blueberry B Superfood Smoothie (15.2 oz). Dinner: Tuna in Water (Canned), Butter, Thousand Island Dressing, Yehuda Gluten Free Matzo-Style Squares, Mixed Salad Greens. Snacks/Other: Jack in the Box Seasoned Curly Fries (Small), Iced Coffee, Coffee. more...
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Losing 1.3 kg a Week
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Nikki3506's Weight History
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