Weigh In record (no journal entry) for 04 October 2023
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53.5 kg
Lost so far: 10.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2023:
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1130 kcal
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Fat: 26.44g | Prot: 54.98g | Carbs: 157.74g.
Breakfast: Молоко Зауралья Молоко 1,5%, Яблоко. Lunch: Schar Белый Хлеб, Schar Белый Хлеб, Шефмаркет Курица Грудка, Ашан Помидор. Dinner: Черника, Milbona Пудинг. Snacks/Other: Great Value Honey Barbecue Sauce, Snickers Мороженое (48мл), Monster Энергетик Белый без Сахара. more...
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Gaining 0.7 kg a Week
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cherrygirl_444's Weight History
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