maylou10's Journal, 04 Oct 23

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Weigh In record (no journal entry) for 04 October 2023

79.4 kg Lost so far: 0.7 kg. Still to go: 66.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 October 2023:

755 kcal

Fat: 30.08g | Prot: 61.14g | Carbs: 36.90g. Breakfast: Café Instantané (à partir de Poudre), Pâtisserie Tunisienne Assida Zgougou. Lunch: TAJINE TUNISIEN Au POULET TAJINE TUNISIEN Au POULET , Escalope de Poulet. more...

547 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour and 7 minutes, Samsung Health - 22 hours and 53 minutes. more...

Losing 9.8 kg a Week

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maylou10's Journal, 04 Oct 23

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maylou10's Weight History