Weigh In record (no journal entry) for 04 October 2023
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63 kg
Lost so far: 12.6 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2023:
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685 kcal
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Fat: 42.67g | Prot: 29.80g | Carbs: 47.32g.
Breakfast: Чай с Молоком. Lunch: Котлеты из Говядины, Огурец (без Кожуры). Dinner: Тыквенные Семечки, Теремок Блин с Грибами. more...
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Losing 1.4 kg a Week
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