Weigh In record (no journal entry) for 04 October 2023
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70.5 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2023:
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1581 kcal
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Fat: 63.98g | Prot: 46.79g | Carbs: 176.50g.
Breakfast: Грецкие Орехи, Соль, Barilla Capellini, Банан, Курочка Ряба Колбаса Королевская, Курочка Ряба Колбаса Королевская, Гречка Отварная, Лепешка, Груша. more...
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Losing 1.1 kg a Week
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