Crow_kar's Journal, 04 Oct 23

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Weigh In record (no journal entry) for 04 October 2023

81.5 kg Lost so far: 8.6 kg. Still to go: 16.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 October 2023:

1051 kcal

Fat: 53.03g | Prot: 60.27g | Carbs: 82.19g. Breakfast: Хлебный Дом Хлеб Столичный, Огурец (с Кожурой), Яичница с Помидорами, Вязанка Сосиски Молокуши, Кофе с Молоком и Сахаром. Dinner: Куриные Котлеты с Кабачком, Белый Хлеб, Куриная Грудка Вареная. Snacks/Other: Россия Щедрая Душа Шоколад Кокос Вафля. more...

220 kcal

Exercise: 101%( средний) - 26 minutes, Apple Health - 23 hours and 34 minutes. more...

Losing 0.7 kg a Week

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Crow_kar's Journal, 04 Oct 23

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Crow_kar's Weight History