Weigh In record (no journal entry) for 04 October 2023
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71.5 kg
Lost so far: 14.4 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2023:
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1433 kcal
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Fat: 57.19g | Prot: 104.35g | Carbs: 123.51g.
Breakfast: Verde Campo Natural Whey Pêssego , Bacon, Pão Francês, Ovo Mexido. Lunch: Frisabor Picolé de Limão, Filé Ao Funghi Ligth Is Good , Friboi Coração de Alcatra. Dinner: Seara Kibe. more...
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Losing 2.8 kg a Week
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