Weigh In record (no journal entry) for 04 October 2023
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76.3 kg
Lost so far: 3.3 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2023:
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1828 kcal
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Fat: 113.63g | Prot: 85.12g | Carbs: 118.00g.
Breakfast: Kokt Ägg. Lunch: Herbalife Formula 1 Summer Berries . Dinner: ICA Asia Risnudlar, ICA Asia Fisksås, Vegetabilisk Rapsolja, Stekt Ägg, Morötter, Coop Räkor utan Skal, Blandad Sallad, Scan Sidfläsk, Rispapper. more...
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2063 kcal
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Exercise:
Swimming (moderate) - 25 minutes, Resting - 16 hours and 5 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 0.9 kg a Week
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xmannen79's Weight History
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