Weigh In record (no journal entry) for 04 October 2023
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77.5 kg
Lost so far: 8.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2023:
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1088 kcal
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Fat: 35.25g | Prot: 44.67g | Carbs: 146.32g.
Breakfast: Finna Kerupuk Rasa Bawang, Ayam Kecap, Nasi Kebuli. Lunch: Kerupuk Udang, Ikan Bawal Goreng, Kacang Panjang Hijau, Nasi Putih, Dove Dark Chocolate. Snacks/Other: Kismis (tanpa Biji). more...
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steady weight
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Ayurismawatii02's Weight History
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