Weigh In record (no journal entry) for 04 October 2023
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104.3 kg
Lost so far: 9.1 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2023:
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1205 kcal
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Fat: 45.95g | Prot: 82.61g | Carbs: 117.24g.
Breakfast: Publix Red Seedless Grapes, Mission 8" Flour Soft Taco (10 ct), Scrambled Egg. Lunch: Shrimp Lo Mein. Dinner: Nature's Harvest Sunflower Kernels Honey Roasted, Tre Stelle Feta Cheese, Red Onions, Baby Spinach, Wish-Bone Balsamic Vinaigrette Salad Dressing, Kirkwood Lemon Pepper Chicken Breasts, Giant Eagle Cherry Tomatoes. Snacks/Other: Dannon Oikos Triple Zero - Strawberry. more...
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Losing 3.2 kg a Week
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bobo3811's Weight History
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