Weigh In record (no journal entry) for 04 October 2023
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68.8 kg
Lost so far: 34.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2023:
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1005 kcal
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Fat: 38.97g | Prot: 87.90g | Carbs: 66.86g.
Breakfast: Natur Gut Bio Kakao-Nibs, Koro Drogerie Soja Crispies Kakao 77% Protein, Gutes Land Naturjoghurt 1,5%, VITAM Hefeflocken, Kaffee schwarz, Low carb Brot airfryer, Ponnath Putenbrustfilet-Roulade, Gutes Land Frischkäse Pur, Spitzpaprika. Lunch: Milkana Cremig Leicht , Gut & Günstig Schinkenwürfel, REWE Bio Schmand 24% Fett, Champignons, Maggi Klare Gemüsebrühe, Zucchini, Olivenöl, Nudeln (Gekocht). Dinner: Low carb Brot airfryer, Ponnath Putenbrustfilet-Roulade, Harzinger Minis mit Edelschimmel, Gutes Land Frischkäse Pur. Snacks/Other: Elstar. more...
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Losing 0.7 kg a Week
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