Danielbmx's Journal, 04 Oct 23

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Weigh In record (no journal entry) for 04 October 2023

87.5 kg Lost so far: 8.2 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 October 2023:

1510 kcal

Fat: 53.80g | Prot: 121.33g | Carbs: 127.60g. Breakfast: Hellmanns Burger Sos, Yano Hamburger Drobiowy Classic, Lidl Bułka Pszenna. Lunch: Kujawski Olej (10g), Pastani Makaron, Mielona Wołowina (90% Chudego Mięsa / 10% Tłuszczu). Dinner: Pastani Makaron, Mięso z Piersi Kurczak. Snacks/Other: Schab Wieprzowy (w Całości, tylko Chude Mięso). more...

2713 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour and 35 minutes, Sleeping - 8 hours, Resting - 14 hours and 25 minutes. more...

Gaining 1.4 kg a Week

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Danielbmx's Journal, 04 Oct 23

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