Weigh In record (no journal entry) for 04 October 2023
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116.7 kg
Lost so far: 5.1 kg.
Still to go: 31.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2023:
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1529 kcal
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Fat: 55.56g | Prot: 179.94g | Carbs: 67.06g.
Breakfast: Vollmilch, Natur Pur Bio Dinkel Flakes, Ei. Lunch: Rindersteak (Nur mager gegessen). Dinner: Äpfel, Lyttos Griechisches Naturjoghurt 2%. more...
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Losing 4.9 kg a Week
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bitranox's Weight History
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