Weigh In record (no journal entry) for 04 October 2023
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99.5 kg
Lost so far: 14.2 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2023:
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1093 kcal
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Fat: 44.07g | Prot: 91.68g | Carbs: 77.39g.
Breakfast: Десерт с мягким творогом 1+1, Untad Yoresel Tortilla Lavas, Молочный Мир Протеин, Золотая Семечка Масло Подсолнечное, Яйцо Куриное, Петруха Мякоть Бедра. Lunch: Green Голубцы Домашние, Евроопт Яблоко . Dinner: Евроопт Яблоко , Молочный Мир Протеин. more...
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Losing 5.6 kg a Week
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Svyatays's Weight History
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