Weigh In record (no journal entry) for 04 October 2023
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80.2 kg
Lost so far: 0 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2023:
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1422 kcal
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Fat: 54.31g | Prot: 51.84g | Carbs: 175.70g.
Breakfast: Arla Filmjölk, ICA Crunchy Russin, Kaffe (Bryggt på Kaffepulver). Lunch: Brunsås, Potatis (Skalad, med Salt, Kokt), Kålpudding. Snacks/Other: Flora Smörgåsmargarin, Arla Port Salut, Pågen Surdegs Goda, Kaffe (Bryggt på Kaffepulver), Pågen Surdegsbröd, Kavli Räkost, Flora Smörgåsmargarin, Del Monte Fruit Cocktail In Juice, GB Glace Gräddglass Vanilj . more...
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Losing 1.4 kg a Week
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Christer Karlsson's Weight History
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